/ / Blueberry Brunch Cashew Butter

Blueberry Brunch Cashew Butter

Contains canola oil

Cashew butter with whey protein, cinnamon streusel and white chocolate chips. The ingredient list includes canola oil, corn syrup and flavor additives, and does not list the blueberry or maple sugar mentioned in the description.

No artificial dyesNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianLow sugarLow sodiumContains dairyContains tree nutsContains soyContains wheatContains corn
$16.99 lowest price at American Dream Nut Butter
Price and stock checked Oct 31, 2026
Key nutrition facts
160caloriesPer serving · 2 Tbsp (28g)
Protein
8g▲
Fiber
1g▼
Added sugar
1g▼
Sodium
45mg
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: ROASTED CASHEWS, WHEY PROTEIN (WHEY PROTEIN ISOLATE, NATURAL FLAVORS, STEVIA), CINNAMON STREUSEL (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID], SUGAR, CANOLA OIL, CINNAMON, MOLASSES, HONEY, CORN SYRUP, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHIN), WHITE CHOCOLATE CHIPS (SUGAR, PALM OIL, MILK, SOY LECITHIN, ARTIFICIAL FLAVOR)
53 / 100
Fair Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%75
Ingredients · counts 15%54
Processing · counts 15%25
Sourcing · counts 25%50
Transparency · counts 15%42
Why it scores 53
Nutrition 75 · Compared with other nuts and seeds: more protein (8 g), less fiber (1 g); 1 g added sugar per 2 Tbsp
Ingredients 54 · Canola oil, 4th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Artificial flavours (additive, −10); 3 more
Processing 25 · Whey isolate, stevia, canola oil, corn syrup and artificial flavor
Sourcing 50 · Cashew origin and growing practices aren't stated
Transparency 42 · Description mentions flavors and toppings absent from the ingredient list
Contains canola oil
Contains corn syrup
Contains artificial flavor
Contains natural flavors
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Varies by additive−28 for whey protein isolate, added phosphates, artificial flavours and 1 more
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
ROASTED CASHEWS WHEY PROTEIN (WHEY PROTEIN ISOLATE, NATURAL FLAVORS, STEVIA) CINNAMON STREUSEL (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID], SUGAR, CANOLA OIL, CINNAMON, MOLASSES, HONEY, CORN SYRUP, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHIN) WHITE CHOCOLATE CHIPS (SUGAR, PALM OIL, MILK, SOY LECITHIN, ARTIFICIAL FLAVOR)
4 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives10 additives · 2 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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