/ / Cousin T's Gourmet Buttermilk Pancake Mix

Cousin T's Gourmet Buttermilk Pancake Mix

Contains dextrose

This dry mix combines wheat, corn and rye flours with sweet cream buttermilk. Each serving has 530 mg sodium and 1 g added sugar; the facility also processes egg, soy and tree nuts.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains wheatContains corn
$16.99 lowest price at Cousin T
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 1/4 cup dry mix (37g)
Protein
3g
Fiber
1g▼
Added sugar
1g
Sodium
530mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached Wheat Flour, Corn Flour, Rye Flour, Dextrose, Sweet Cream Buttermilk, Monocalcium Phosphate, Sodium Bicarbonate, Salt
58 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%43
Ingredients · counts 20%82
Processing · counts 15%65
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 58
Nutrition 43 · Compared with other grain foods: more sodium (530 mg), less fiber (1 g), less whole grain (0%) per 1/4 cup dry mix
Ingredients 82 · Added phosphates (additive, −10); Dextrose, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 65 · Flour, buttermilk, dextrose and leaveners make a processed dry mix
Sourcing 50 · Made in America is stated; ingredient origins and growing practices aren't
Transparency 65 · Complete ingredient list; no specific ingredient sourcing claims
Facility also processes egg, soy and tree nuts
1 g added sugar per serving
Evidence behind the Ingredients deductions
Strong evidence−8 for dextrose
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Organickingdom (a Goodiesales company) Azure Farm Multi-Grain Pancake Mix
76 +18 Clearer sourcing
Nuts.com Buttermilk Pancake Mix
67 +9 Clearer sourcing
West Country Mills Pancake Mix
65 +7 Clearer sourcing
Ingredients
Unbleached Wheat Flour Corn Flour Rye Flour Dextrose Sweet Cream Buttermilk Monocalcium Phosphate Sodium Bicarbonate Salt
8 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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