/ / Pancake & Waffle Mix

Pancake & Waffle Mix

Contains refined starches

This gluten-free mix combines rice and tapioca flours, cornstarch and ground almonds. It contains 1 g added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianContains tree nutsContains corn
$7.50 17.60 oz · lowest price at Mrs. Hewitts
Price and stock checked Oct 30, 2026
Key nutrition facts
100caloriesPer serving · 2 oz dry mix (57g)
Protein
1g▼
Fiber
<1g▼
Added sugar
1g
Sodium
310mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: rice flour, tapioca flour, cornstarch, whole grain brown rice flour, granulated cane sugar, sweet rice flour, baking powder, raw ground almonds, rice bran, sea salt, baking soda, xanthan gum
61 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%54
Ingredients · counts 20%92
Processing · counts 15%55
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 61
Nutrition 54 · Compared with other grain foods: more sodium (310 mg), less fiber (0.5 g), less protein (1 g) per 2 oz dry mix
Ingredients 92 · Cane sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 55 · A dry mix of flours and starches with sugar and xanthan gum
Sourcing 35 · Refined flours and starches; ingredient origins aren't stated
Transparency 65 · Complete ingredient list, but no specific sourcing claims
1 g added sugar
Refined flours and starches
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.43/oz here
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71+10
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Ingredients
Rice flour Tapioca flour Cornstarch Whole grain brown rice flour Granulated cane sugar Sweet rice flour Baking powder Raw ground almonds Rice bran Sea salt Baking soda Xanthan gum
12 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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