/ / Crackers, Seed Flour Original 4.25 oz

Crackers, Seed Flour Original 4.25 oz

Contains sunflower oil

These crackers use an organic sunflower, pumpkin and flax seed-flour blend with cassava flour and tapioca starch. They contain sunflower oil.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesOrganic
$5.95 4.25 oz · lowest price at Eden Market
Price and stock checked Oct 29, 2026
Key nutrition facts
160caloriesPer serving · 9 Crackers (30g)
Protein
2g
Fiber
1g▼
Added sugar
0g
Sodium
160mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic seed and seed flour blend (sunflower, pumpkin, flax), organic cassava flour, organic tapioca starch, organic sunflower oil, sea salt, organic carrots, organic rosemary extract
74 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%68
Ingredients · counts 30%84
Processing · counts 25%60
Sourcing · counts 5%85
Transparency · counts 10%88
Why it scores 74
Nutrition 68 · Compared with other snacks and sweets: more sodium (160 mg), less fiber (1 g); no added sugar per 9 Crackers
Ingredients 84 · Organic sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Tapioca starch (refined starch, −6); no dyes or artificial sweeteners
Processing 60 · Seed flour, cassava flour and tapioca starch are made into crackers with oil.
Sourcing 85 · USDA Organic certification; no farm or growing region named.
Transparency 88 · Complete ingredient list and USDA Organic certification.
Contains sunflower oil
Evidence behind the Ingredients deductions
Strong evidence−6 for tapioca starch
ClearShelf standard−10 for organic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Natures Pick Market Roasted Seaweed Snacks, Sea Salt, Org, 0.35 oz
79 +5 Clearer sourcing
Ingredients
Organic seed and seed flour blend (sunflower, pumpkin, flax) Organic cassava flour Organic tapioca starch Organic sunflower oil Sea salt Organic carrots Organic rosemary extract
7 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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