/ / Kodiak Cakes Power Cakes Protein Pancake Mix & Waffle Mix - 100% Whole Grain - Blueberry (Pack of 6)

Kodiak Cakes Power Cakes Protein Pancake Mix & Waffle Mix - 100% Whole Grain - Blueberry (Pack of 6)

Contains cane sugar

Made with whole grain wheat and oat flours and provides 14 g protein per serving. It also has 8 g added sugar and natural flavor.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains wheat
$66.92 18oz · lowest price at Café Cravings
Price and stock checked Oct 30, 2026
Key nutrition facts
190caloriesPer serving · 1/2 cup (53g)
Protein
14g▲
Fiber
3g
Added sugar
8g▼
Sodium
360mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, vital wheat gluten, whey protein concentrate, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, blueberries, sea salt, natural flavor
49 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%47
Ingredients · counts 20%62
Processing · counts 15%30
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 49
Nutrition 47 · Compared with other grain foods: more sodium (360 mg), more protein (14 g); 8 g added sugar per 1/2 cup
Ingredients 62 · Cane sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); Protein isolate (additive, −4); 1 more
Processing 30 · Mix includes protein isolates, added sugar and natural flavor.
Sourcing 40 · Whole-grain flours are listed, but sugar and protein isolates have no sourcing details.
Transparency 65 · Complete ingredient list and nutrition values; no specific sourcing claims.
8 g added sugar
Natural flavor
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−18 for protein isolate, added phosphates, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $3.72/oz here
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60+11
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VitacostBirch Benders, Complete Pancake & Waffle Mix, Organic Buttermilk, 1 lb (454 g)
58+9
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Natures Pick MarketButtermilk Pancake & Waffle Mix, 16 oz
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Ingredients
100% whole grain wheat flour 100% whole grain oat flour Cane sugar Vital wheat gluten Whey protein concentrate Wheat protein isolate Milk protein concentrate Leavening (monocalcium phosphate, baking soda) Buttermilk Blueberries Sea salt Natural flavor
12 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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