/ / Aleia’s Gluten-Free Seasoned Vegetable Stuffing Mix (CGF)

Aleia’s Gluten-Free Seasoned Vegetable Stuffing Mix (CGF)

Contains canola oil

This gluten-free stuffing mix uses rice and tapioca flours and includes vegetables, herbs and spices. It also contains egg, canola oil, sugar, maltodextrin and guar gum.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsDairy-freeVegetarianContains eggs
$6.99 lowest price at All Goodness No Gluten
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · 1 serving (28 g)
Protein
2g
Fiber
1g▼
Added sugar
—▼
Sodium
339mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: White rice flour, tapioca flour, brown rice flour (rice, rice bran), turbinado sugar, Non-GMO canola oil, carrot, vegetable broth (salt, sugar, maltodextrin, yeast extract, onion powder, natural flavors, dehydrated carrot juice, canola oil, beta carotene color, and spices), potato flour, egg whites, sea salt, yeast, onion, eggs, guar gum, mushroom, celery, herbs and spices
45 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%38
Ingredients · counts 20%74
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 45
Nutrition 38 · Compared with other grain foods: more sodium (339 mg), less fiber (1 g); 11 g added sugar per 1 serving
Ingredients 74 · Non-gmo canola oil, 5th ingredient (seed oil, −10, ClearShelf standard); Turbinado, 4th ingredient (added sugar, −8); Natural flavours (additive, −4); 1 more
Processing 30 · Refined flours, sugar, maltodextrin, natural flavors and guar gum
Sourcing 35 · Refined flours, sugar and canola oil; no ingredient origin stated
Transparency 50 · Full ingredient list, but broth includes unnamed natural flavors and spices
Contains canola oil
Contains added sugars
Contains maltodextrin
Evidence behind the Ingredients deductions
Strong evidence−8 for turbinado
Varies by additive−8 for natural flavours, yeast extract or hydrolysed protein
ClearShelf standard−10 for non-gmo canola oil · our house standard, not a medical claim
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
White rice flour Tapioca flour Brown rice flour (rice, rice bran) Turbinado sugar Non-GMO canola oil Carrot Vegetable broth (salt, sugar, maltodextrin, yeast extract, onion powder, natural flavors, dehydrated carrot juice, canola oil, beta carotene color, and spices) Potato flour Egg whites Sea salt Yeast Onion Eggs Guar gum Mushroom Celery Herbs and spices
17 ingredients 2 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 5 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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