/ / TOFU,FIRM ISLAND SPRING O 12/1LB [Charlies #016-03490]

TOFU,FIRM ISLAND SPRING O 12/1LB [Charlies #016-03490]

Firm tofu made with soybeans and mineral coagulants, with organic certification. The listed serving has 10 g of protein and 1 mg of sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soy
$60.75 1 lb · lowest price at San Juan Islands Provisions
Price and stock checked Oct 30, 2026
Key nutrition facts
100caloriesPer serving · 4 oz.
Protein
10g▲
Fiber
0g
Added sugar
—
Sodium
1mg▲
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, Soybeans, Bittern or Nigari, an Extract of Seawater, Calcium Sulfate, a Natural Mineral
87 / 100
Excellent Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%82
Ingredients · counts 20%100
Processing · counts 15%80
Sourcing · counts 15%87
Transparency · counts 15%88
Why it scores 87
Nutrition 82 · Compared with other plant-based foods: more protein (10 g), less sodium (1 mg), less saturated fat (1 g); no added sugar per 4 oz.
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Tofu made from soybeans, water and mineral coagulants
Sourcing 87 · Organic certification is stated; no farm or origin is named
Transparency 88 · Complete ingredient list and organic certification are stated
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Water Soybeans Bittern or Nigari An Extract of Seawater Calcium Sulfate A Natural Mineral
6 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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