/ / KC Natural Carrup Tomato-Free Ketchup, 14 oz

KC Natural Carrup Tomato-Free Ketchup, 14 oz

Contains coconut sugar

This ketchup alternative combines carrots, beets, cherries and vinegar, and is labeled tomato- and nightshade-free. It contains 2 g added sugars per tablespoon.

Seed-oil freeNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-free
$12.99 14 oz · lowest price at FullyHealthy.com
Price and stock checked Oct 31, 2026
Key nutrition facts
10caloriesPer serving · 1 tbsp (17g)
Protein
0g
Fiber
0g
Added sugar
2g▼
Sodium
90mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Carrots, Apple Cider Vinegar, Tart Cherries, Water, Beets, Coconut Sugar, Balsamic Vinegar (NO caramel color), Molasses, Onion Powder, Garlic Powder, Sea Salt
70 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%61
Ingredients · counts 25%96
Processing · counts 15%65
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 70
Nutrition 61 · 2 g added sugar per 1 tbsp; otherwise typical for ready meals and sauces
Ingredients 96 · Caramel colour (additive, −4); no dyes or artificial sweeteners
Processing 65 · A condiment made from vegetables, fruit, vinegar, sweeteners and seasonings
Sourcing 50 · No origin or growing practices are stated
Transparency 65 · Complete ingredient list; no sourcing details
2 g added sugars
Evidence behind the Ingredients deductions
Varies by additive−4 for caramel colour
Scored Oct 22, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Tevrano Bionaturae Organic Tomato Paste
94 +24 Clearer sourcing
Veruca San Elijo Muir Glen Organic Tomato Paste, 6 oz
93 +23 Clearer sourcing
Ingredients
Carrots Apple Cider Vinegar Tart Cherries Water Beets Coconut Sugar Balsamic Vinegar (NO caramel color) Molasses Onion Powder Garlic Powder Sea Salt
11 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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