/ / Maple & Brown Sugar Oatmeal

Maple & Brown Sugar Oatmeal

Contains artificial sweeteners

Each packet has 15 g protein and 3 g fiber. It contains soy and milk proteins, maltodextrin, natural and artificial flavors, sucralose and acesulfame-K.

Seed-oil freeNo synthetic preservativesNo added nitritesVegetarianLow sugarHigh proteinContains dairyContains soy
$13.45 lowest price at AmBari Nutrition
Price and stock checked Oct 29, 2026
Key nutrition facts
120caloriesPer serving · 1 packet (36g)
Protein
15g▲
Fiber
3g
Added sugar
0g
Sodium
200mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Rolled Oats, Soy Protein Isolate, Textured Soy Flour, Potassium Caseinate, Whey Protein Isolate, Natural and Artificial Flavors, Maltodextrin, Salt, Gum Arabic, Dipotassium Phosphate, Soy Lecithin, Molasses, Sucralose, Dextrose, Acesulfame-K, Maple Syrup, Caramel Color
Product details
ShippingInsulated chilled shippingInsulated box
“Insulated Chilled Shipping” — the brand’s shipping and store pages
52 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%69
Ingredients · counts 20%44
Processing · counts 15%25
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 52
Nutrition 69 · Compared with other grain foods: more sodium (200 mg), more protein (15 g); no added sugar per 1 packet
Ingredients 44 · Sucralose (artificial sweetener, −12); Acesulfame K (artificial sweetener, −12); Added phosphates (additive, −10); 4 more
Processing 25 · Protein isolates, artificial flavors, maltodextrin and artificial sweeteners.
Sourcing 40 · No sourcing claims; the formulated product includes soy protein isolates.
Transparency 65 · Complete ingredient list, with no specific origin or growing claims.
Contains sucralose and acesulfame-K
Contains natural and artificial flavors
Contains soy and milk proteins
Evidence behind the Ingredients deductions
Varies by additive−32 for soy protein isolate, added phosphates, artificial flavours and 1 more
Mixed evidence−24 for sucralose, acesulfame k
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
J&J Vending Bob's Red Mill Oatmeal
85 +33 No sucralose and acesulfame-K
Ingredients
Rolled Oats Soy Protein Isolate Textured Soy Flour Potassium Caseinate Whey Protein Isolate Natural and Artificial Flavors Maltodextrin Salt Gum Arabic Dipotassium Phosphate Soy Lecithin Molasses Sucralose Dextrose Acesulfame-K Maple Syrup Caramel Color
17 ingredients 4 to watch6 to avoid
Sourcing

Origin not disclosed on the product page.

Additives11 additives · 4 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Sucralose (E955)SweetenerModerate risk
Studies suggest it can alter gut bacteria and glucose response; a 2023 lab study found a breakdown product genotoxic.
Acesulfame K (E950)SweetenerModerate risk
Limited long-term data; in a large French cohort (2022) artificial sweetener intake was associated with higher cancer risk.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Soy protein isolateProtein isolateLimited risk
Highly processed protein extracted with solvents; a marker of ultra-processed food.
Gum arabic (acacia) (E414)ThickenerNo risk
A natural tree-sap fibre; EFSA found no safety concern in 2017.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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