/ / Medium Harissa

Medium Harissa

Contains canola oil

This medium harissa combines guajillo peppers, olive oil, lemon, garlic and spices, with no added sugar. It contains canola oil and has 210 mg sodium per tablespoon.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$10.00 6 oz · lowest price at PUR Spices LTD
Price and stock checked Oct 30, 2026
Key nutrition facts
60caloriesPer serving · 1 tbsp (14g)
Protein
1g
Fiber
0g
Added sugar
0g
Sodium
210mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: OLIVE OIL, GUAJILLO PEPPERS, WATER, LEMON JUICE, NON-GMO CANOLA OIL, GARLIC, SALT, CUMIN, CORIANDER, LEMON PEEL, CARAWAY
70 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 35%66
Ingredients · counts 25%90
Processing · counts 15%65
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 70
Nutrition 66 · Compared with other ready meals and sauces: more sodium (210 mg); no added sugar per 1 tbsp
Ingredients 90 · Non-gmo canola oil, 5th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 65 · A sauce made from peppers, oils, lemon, garlic and spices
Sourcing 50 · Made in the USA; ingredient growing origins and practices aren't stated
Transparency 65 · Full ingredient list; no specific ingredient sourcing claims
Contains canola oil
Evidence behind the Ingredients deductions
ClearShelf standard−10 for non-gmo canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
OLIVE OIL GUAJILLO PEPPERS WATER LEMON JUICE NON-GMO CANOLA OIL GARLIC SALT CUMIN CORIANDER LEMON PEEL CARAWAY
11 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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