/ / Garlic Parmesan Seasoned Pretzels

Garlic Parmesan Seasoned Pretzels

Contains soybean oil

Crunchy pretzels seasoned with garlic and parmesan. They contain soybean oil and provide 530 mg sodium per 1 oz serving.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianLow sugarContains dairyContains soyContains wheatContains corn
$5.00 lowest price at Pop Daddy Snacks
Price and stock checked Oct 29, 2026
Key nutrition facts
130caloriesPer serving · About 1 oz (28g)
Protein
3g
Fiber
2g
Added sugar
0g
Sodium
530mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean Oil), Oil (Soybean Oil, Natural Butter Type Flavor), Seasoning (Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Salt, Garlic, Sugar, Modified Corn Starch, Natural Flavors, Spices, May contain sunflower Oil and Silicon Dioxide as Processing Aids
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
52 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%55
Ingredients · counts 30%70
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 52
Nutrition 55 · Compared with other snacks and sweets: more sodium (530 mg); no added sugar per About 1 oz
Ingredients 70 · Soybean oil, 4th ingredient (seed oil, −10, ClearShelf standard); Enriched wheat flour (refined starch, −6); Modified corn starch (refined starch, −6); 2 more
Processing 30 · Enriched flour, soybean oil, modified starch and natural flavors
Sourcing 35 · Refined flour and soybean oil; no source or growing practice stated
Transparency 50 · Ingredient list is detailed, but natural flavors and spices are unspecified
Contains soybean oil
Contains natural flavors
530 mg sodium per 1 oz serving
Evidence behind the Ingredients deductions
Strong evidence−12 for enriched wheat flour, modified corn starch
Varies by additive−8 for silicon dioxide, natural flavours
ClearShelf standard−10 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Ulula MOGLi Organic Spelt Pretzels
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HAND & LAND Handmade Sourdough Pretzels
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Nude Foods Market Mini Pretzels
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Ingredients
Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean Oil) Oil (Soybean Oil, Natural Butter Type Flavor) Seasoning (Parmesan Cheese (Milk, Salt, Cultures, Enzymes) Salt Garlic Sugar Modified Corn Starch Natural Flavors Spices May contain sunflower Oil and Silicon Dioxide as Processing Aids
10 ingredients 4 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 6 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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