/ / Ezekiel 4:9® Cinnamon Raisin Whole Grain Cereal

Ezekiel 4:9® Cinnamon Raisin Whole Grain Cereal

Contains added sugar

This cereal combines organic sprouted grains with raisins and cinnamon and provides 5 g of fiber per serving. It has 1 g of added sugar and contains wheat, soy and sesame.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soyContains wheat
$11.15 lowest price at Bear Necessity Deliveries
Price and stock checked Oct 30, 2026
Key nutrition facts
190caloriesPer serving · 1/2 cup (57g)
Protein
7g
Fiber
5g
Added sugar
1g
Sodium
130mg
Saturated fat
0g
From the product label
Ingredients: Organic Sprouted Wheat, Organic Raisins, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Malted Barley, Organic Sprouted Spelt, Filtered Water, Organic Cinnamon, Sea Salt, Organic Rosemary Extract
85 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%81
Ingredients · counts 20%100
Processing · counts 15%70
Sourcing · counts 15%88
Transparency · counts 15%88
Why it scores 85
Nutrition 81 · Compared with other grain foods: more whole grain (60%) per 1/2 cup
Ingredients 100 · 12 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 70 · Cereal made from sprouted grains, raisins, water, cinnamon and salt.
Sourcing 88 · USDA Organic certification; no farm or growing region is named.
Transparency 88 · Complete ingredient list and USDA Organic certification.
Contains wheat, soy and sesame
1 g added sugar
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Cream of the West Original Roasted Wheat: 100% Organic Whole Grain Hot Cereal
94 +9 No wheat, soy and sesame
Swanson Vitamins Organic Puffed Kamut Cereal
94 +9 No wheat, soy and sesame
Ingredients
Organic Sprouted Wheat Organic Raisins Organic Sprouted Barley Organic Sprouted Millet Organic Sprouted Lentils Organic Sprouted Soybeans Organic Malted Barley Organic Sprouted Spelt Filtered Water Organic Cinnamon Sea Salt Organic Rosemary Extract
12 ingredients
Sourcing

Origin not disclosed on the product page.

Additives1 additive · no risk
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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