/ / Good Day Gluten-Free Granola

Good Day Gluten-Free Granola

Contains added sugars (3 g)

This oat granola combines dates, maple syrup, nuts, seeds, and fruit, with 6 g protein and 4 g fiber per serving. It contains peanuts and tree nuts and has 3 g added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains peanutsContains tree nuts
$10.00 lowest price at Seven Sundays
Price and stock checked Oct 31, 2026
Key nutrition facts
190caloriesPer serving · 1/2 cup (40g)
Protein
6g
Fiber
4g▲
Added sugar
3g▼
Sodium
100mg
Saturated fat
2.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: gluten free oats, upcycled oat protein, dates, maple syrup, peanut butter, sorghum flakes, sunflower seeds, almonds, pecans, pumpkin seeds, coconut oil, dark chocolate (coconut sugar, chocolate liquor, cocoa butter), bananas, chia seeds, flax seeds, sea salt, vanilla extract
68 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%59
Ingredients · counts 20%92
Processing · counts 15%62
Sourcing · counts 15%65
Transparency · counts 15%67
Why it scores 68
Nutrition 59 · Compared with other grain foods: more saturated fat (2.5 g), more fiber (4 g); 3 g added sugar per 1/2 cup
Ingredients 92 · Maple syrup, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 62 · Granola made with oats, seeds, nuts, fruit and chocolate
Sourcing 65 · The brand says 98% of ingredients are diversified crops; no specific origin is stated
Transparency 67 · Full ingredient list and nutrition values; growing claims are broad
3 g added sugar per serving
Contains peanuts and tree nuts
May contain dairy, wheat, egg, sesame, soy, or pit and nut shell fragments
Evidence behind the Ingredients deductions
Strong evidence−8 for maple syrup
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Gluten free oats Upcycled oat protein Dates Maple syrup Peanut butter Sorghum flakes Sunflower seeds Almonds Pecans Pumpkin seeds Coconut oil Dark chocolate (coconut sugar, chocolate liquor, cocoa butter) Bananas Chia seeds Flax seeds Sea salt Vanilla extract
17 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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