/ / Plain Bread Crumbs, GF, 7 oz

Plain Bread Crumbs, GF, 7 oz

Contains canola oil

These gluten-free crumbs use rice flours and starches, with egg and guar gum. They contain canola oil and less than 1 g added sugar per serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)VegetarianContains eggs
$5.69 7 oz · lowest price at Natures Pick Market
Price and stock checked Oct 30, 2026
Key nutrition facts
60caloriesPer serving · 1/2 oz (14g/0.5 oz)
Protein
1g
Fiber
0g▼
Added sugar
<1g
Sodium
105mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: brown rice flour, white rice flour, potato starch, tapioca flour, brown sugar, Non-GMO canola oil, potato flour, sea salt, egg whites, yeast, eggs, guar gum
52 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%45
Ingredients · counts 20%82
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 52
Nutrition 45 · Compared with other grain foods: more sodium (105 mg), less fiber (0 g) per 1/2 oz
Ingredients 82 · Non-gmo canola oil, 6th ingredient (seed oil, −10, ClearShelf standard); Brown sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 30 · Rice flours, starches, oil, egg and guar gum make a formulated crumb.
Sourcing 35 · Rice flours, starches, sugar and canola oil have no stated sourcing.
Transparency 65 · Complete ingredient list; no specific sourcing or growing claims.
Contains canola oil
Contains guar gum
Less than 1 g added sugar per serving
Evidence behind the Ingredients deductions
Strong evidence−8 for brown sugar
ClearShelf standard−10 for non-gmo canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner pantry options that do the same job
Everywhere Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 +46 No canola oil
Ingredients
Brown rice flour White rice flour Potato starch Tapioca flour Brown sugar Non-GMO canola oil Potato flour Sea salt Egg whites Yeast Eggs Guar gum
12 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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