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Flock Foods Keto Chicken Chips - Ranch

Contains seed oils

These crunchy chicken skin crisps provide 13 g of protein and 1 g of carbs per package. They may use sunflower, safflower or canola oil and contain natural flavors.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsDairy-free
$3.59 lowest price at BariatricPal Store
Price and stock checked Oct 29, 2026
Key nutrition facts
190caloriesPer serving · 1 package (28g)
Protein
13g▲
Fiber
0g▼
Added sugar
0g
Sodium
160mg▼
Saturated fat
3.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Chicken skins, sunflower oil and/or safflower oil and/or canola oil, salt, garlic and onion powder, sugar, yeast extract, tomato powder, turmeric, natural flavors, lactic acid, citric acid, parsley
55 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 30%63
Ingredients · counts 30%66
Processing · counts 25%30
Sourcing · counts 5%70
Transparency · counts 10%50
Why it scores 55
Nutrition 63 · Compared with other snacks and sweets: more protein (13 g), more sodium (160 mg), more saturated fat (3.5 g); no added sugar per 1 package
Ingredients 66 · Sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Sugar, 5th ingredient (added sugar, −8); Natural flavours (additive, −4); 1 more
Processing 30 · Chicken skin crisps use seed oils and natural flavors
Sourcing 70 · Upcycled certified; chicken origin and raising practices aren't stated
Transparency 50 · Full ingredient list, but it includes unnamed natural flavors
May use sunflower, safflower or canola oil
Contains natural flavors
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Varies by additive−8 for natural flavours, yeast extract or hydrolysed protein
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Chicken skins Sunflower oil and/or safflower oil and/or canola oil Salt Garlic and onion powder Sugar Yeast extract Tomato powder Turmeric Natural flavors Lactic acid Citric acid Parsley
12 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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