/ / Garam Masala Spice Blend

Garam Masala Spice Blend

This blend lists eight spices, including coriander, cumin, mace and cardamom. Add it near the end of cooking or use it as a finishing seasoning.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$5.79 lowest price at The Spice & Tea Exchange
Price and stock checked Oct 30, 2026
Key nutrition facts
0caloriesPer serving · 1/4 tsp (0.6g)
Protein
0g
Fiber
0g
Added sugar
—
Sodium
0mg
Saturated fat
0g
From the product label
Ingredients: coriander, cumin, black pepper, mace, clove, cardamom, cinnamon, bay leaf
85 / 100
Excellent Scored automatically
Weighted as salt, spices, baking staplesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 5%50
Ingredients · counts 45%100
Processing · counts 20%95
Sourcing · counts 10%50
Transparency · counts 20%65
Why it scores 85
Nutrition 50 · Used in small amounts, so nutrition barely counts
Ingredients 100 · 8 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 95 · Eight listed spices, with no other ingredients.
Sourcing 50 · No origin or growing practice is stated.
Transparency 65 · Eight named spices are listed; no origin or growing claims.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Coriander Cumin Black pepper Mace Clove Cardamom Cinnamon Bay leaf
8 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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