/ / Everything Bagel Spice Blend

Everything Bagel Spice Blend

Contains cane sugar

This blend combines poppy and sesame seeds with onion, garlic and fennel. It also contains cane sugar and an anti-caking agent.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains sesame
$5.79 lowest price at The Spice & Tea Exchange
Price and stock checked Oct 30, 2026
Key nutrition facts
0caloriesPer serving · 1/4 tsp (0.8g)
Protein
0g
Fiber
0g
Added sugar
—
Sodium
60mg
Saturated fat
0g
From the product label
Ingredients: poppy seed, kosher salt (salt, yellow prussiate of soda [anti-caking agent]), sweet onion sugar (cane sugar, onion powder), sesame seed, garlic, onion, fennel
72 / 100
Good Scored automatically
Weighted as salt, spices, baking staplesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 5%50
Ingredients · counts 45%80
Processing · counts 20%75
Sourcing · counts 10%50
Transparency · counts 20%68
Why it scores 72
Nutrition 50 · Used in small amounts, so nutrition barely counts
Ingredients 80 · Sugar, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 75 · A spice blend with salt, cane sugar and an anti-caking agent
Sourcing 50 · No origin or growing practices are stated
Transparency 68 · Complete ingredient list names the anti-caking agent and sugar ingredients
Contains cane sugar
Contains sesame
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Poppy seed Kosher salt (salt, yellow prussiate of soda [anti-caking agent]) Sweet onion sugar (cane sugar, onion powder) Sesame seed Garlic Onion Fennel
7 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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