/ / The Only Bar

The Only Bar

Contains added sugars

This USDA Organic bar has six ingredients, including almonds, dates, maple syrup and cocoa. It provides 3 g added sugar per bar and may be exposed to several other allergens during processing.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$34.99 lowest price at Truvani
Price and stock checked Oct 30, 2026
Key nutrition facts
230caloriesPer serving · 1 bar (50g)
Protein
7g
Fiber
6g▲
Added sugar
3g▼
Sodium
100mg
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic almonds, organic dates, organic maple syrup, organic cocoa, organic cacao nibs, sea salt
78 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%81
Ingredients · counts 30%80
Processing · counts 25%65
Sourcing · counts 5%85
Transparency · counts 10%88
Why it scores 78
Nutrition 81 · Compared with other snacks and sweets: more fiber (6 g); 3 g added sugar per 1 bar
Ingredients 80 · Maple syrup, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 65 · Bar made from nuts, dates, maple syrup, cocoa and salt
Sourcing 85 · USDA Organic certification; no farm or growing region named
Transparency 88 · Complete six-ingredient list and USDA Organic certification
3 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for maple syrup
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic almonds Organic dates Organic maple syrup Organic cocoa Organic cacao nibs Sea salt
6 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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