/ / El Capricho Anchovy Fillets in Extra Virgin Olive Oil

El Capricho Anchovy Fillets in Extra Virgin Olive Oil

Contains salt

These semi-preserved anchovies have a short ingredient list of anchovies, olive oil and salt. They contain 438 mg of sodium per 15 g serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$28.99 95 g · lowest price at Lata
Price and stock checked Oct 31, 2026
Key nutrition facts
38caloriesPer serving · 15g
Protein
5g▲
Fiber
—
Added sugar
—
Sodium
438mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Anchovies (Engraulis encrasicolus), olive oil, salt
73 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 9 of 11 inputs, 3 claims verified
Nutrition · counts 20%62
Ingredients · counts 5%100
Processing · counts 5%65
Sourcing · counts 55%75
Transparency · counts 15%72
Why it scores 73
Nutrition 62 · Compared with other fish and seafood: more sodium (438 mg), more protein (5 g), less saturated fat (0 g); no added sugar per 15g
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Semi-preserved anchovies with olive oil and salt
Sourcing 75 · The brand says tins come from Spain and Portugal and small producers
Transparency 72 · Full ingredient list; Cantabria origin is stated
438 mg sodium per 15 g
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
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$4.38 · $2.92/oz · 66% less per oz
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Ingredients
Anchovies (Engraulis encrasicolus) Olive oil Salt
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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