/ / Gluten Free Buttered Cinnamon Sugar

Gluten Free Buttered Cinnamon Sugar

Contains canola oil

These gluten-free pretzels are baked in micro-batches and have 4 g of added sugar per serving. They contain canola oil and are packaged on shared equipment with peanuts, tree nuts, milk and wheat.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianContains soyContains corn
$15.00 lowest price at Pretzels.com
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 28g / 12 Pretzels
Protein
<1g▼
Fiber
<1g▼
Added sugar
4g▼
Sodium
230mg▼
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Corn Starch, Canola Oil, Soy Flour, Rice Flour, Sugar, Sea Salt, Cellulose Gum, Soy Lecithin, Dry Yeast, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Soda, Seasoning SUGAR, BROWN SUGAR, CINNAMON, NATURAL FLAVORS, SALT, <2% SILICON DIOXIDE (ANTI-CAKING), CANOLA OIL
37 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%45
Ingredients · counts 30%34
Processing · counts 25%25
Sourcing · counts 5%50
Transparency · counts 10%50
Why it scores 37
Nutrition 45 · Compared with other snacks and sweets: more sodium (230 mg), less saturated fat (0.5 g); 4 g added sugar per 28g / 12 Pretzels
Ingredients 34 · Canola oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Carboxymethylcellulose (cellulose gum) (additive, −10); Added phosphates (additive, −10); 5 more
Processing 25 · Refined starches, canola oil, cellulose gum and natural flavors
Sourcing 50 · Ingredient origins and growing practices aren't stated
Transparency 50 · Full list given, but seasoning includes unspecified natural flavors
Contains canola oil
4 g added sugar
Shared equipment with peanuts, tree nuts, milk and wheat
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar, corn starch, rice flour
Varies by additive−28 for carboxymethylcellulose, added phosphates, silicon dioxide and 1 more
ClearShelf standard−18 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Jerky.com Premium Roast Sunflower Seeds - Cinnamon & Sugar
60 +23 No canola oil
Ingredients
Corn Starch Canola Oil Soy Flour Rice Flour Sugar Sea Salt Cellulose Gum Soy Lecithin Dry Yeast Sodium Bicarbonate Sodium Acid Pyrophosphate Soda Seasoning SUGAR BROWN SUGAR CINNAMON NATURAL FLAVORS SALT <2% SILICON DIOXIDE (ANTI-CAKING) CANOLA OIL
19 ingredients 7 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 2 moderate risk
Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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