/ / Pie Bar | Apple Vanilla | GF & Vegan

Pie Bar | Apple Vanilla | GF & Vegan

Contains cane sugar

A soft apple pie bar made with local apples, almond flour, coconut oil and cinnamon. Each square has 32.3 g total sugars; it also contains xanthan gum.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsContains tree nutsContains corn
$6.00 1 pie bar · lowest price at Free From Kitchen
Price and stock checked Oct 30, 2026
Key nutrition facts
470caloriesPer serving · 1 square
Protein
3.5g▼
Fiber
3.1g▼
Added sugar
—▼
Sodium
—
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten-free flour blend (rice flour, brown rice flour, sorghum flour, tapioca starch, potato starch, cellulose, xanthan gum, vitamin and mineral blend [calcium carbonate, niacinaminde (vitamin B3), reduced iron, thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2)]), local apples, almond flour, coconut oil, organic cane sugar, organic corn starch, cinnamon, pink Himalayan salt, real vanilla extract
59 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 9 of 11 inputs, 2 claims verified
Nutrition · counts 30%44
Ingredients · counts 30%86
Processing · counts 25%34
Sourcing · counts 5%70
Transparency · counts 10%75
Why it scores 59
Nutrition 44 · Compared with other snacks and sweets: less fiber (3.1 g), less protein (3.5 g); 30 g added sugar per 1 square (weight not printed, so estimated from its 470 calories; 3% of them from protein)
Ingredients 86 · Cane sugar, 5th ingredient (added sugar, −8); Corn starch (refined starch, −6); no dyes or artificial sweeteners
Processing 34 · Flour blend, starches, sugar and xanthan gum make this a formulated baked sweet.
Sourcing 70 · Local apples and organic cane sugar are stated; no farm or certification is named.
Transparency 75 · Complete ingredient list with local apples and organic cane sugar stated.
32.3 g total sugars
Evidence behind the Ingredients deductions
Strong evidence−14 for cane sugar, corn starch
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Gluten-free flour blend (rice flour Brown rice flour Sorghum flour Tapioca starch Potato starch Cellulose Xanthan gum Vitamin and mineral blend [calcium carbonate Niacinaminde (vitamin B3) Reduced iron Thiamin hydrochloride (vitamin B1) Riboflavin (vitamin B2)]) Local apples Almond flour Coconut oil Organic cane sugar Organic corn starch Cinnamon Pink Himalayan salt Real vanilla extract
20 ingredients 5 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00