/ / The Humble Seed Crackers Garlic Herb

The Humble Seed Crackers Garlic Herb

Contains sunflower/safflower oil

These crackers combine a five-seed flour blend with garlic and herbs. They also contain tapioca starch, cassava flour, and sunflower and/or safflower oil.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeContains sesame
$30.97 6 x 4.25 oz · lowest price at Blossom Goods
Price and stock checked Oct 30, 2026
Key nutrition facts
467caloriesPer 100 g
Protein
10g
Fiber
3.3g▼
Added sugar
—
Sodium
500mg▼
Saturated fat
3.3g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Five seed flour blend (sunflower, chia, flax, pumpkin, hemp), tapioca starch, cassava flour, sunflower and/or safflower oil, sesame seeds, flax seeds, garlic powder, chia seeds, sea salt, rosemary extract, onion powder, rosemary, dill, mixed tocopherols
On Open Food FactsNutri-Score DNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
68 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%69
Ingredients · counts 30%84
Processing · counts 25%55
Sourcing · counts 5%40
Transparency · counts 10%65
Why it scores 68
Nutrition 69 · Compared with other snacks and sweets: more sodium (500 mg), less fiber (3.3 g); no added sugar per 100 g
Ingredients 84 · Safflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Tapioca starch (refined starch, −6); no dyes or artificial sweeteners
Processing 55 · Seed flours, refined starches, oil and seasonings form a processed cracker.
Sourcing 40 · No ingredient origin or growing practices are stated.
Transparency 65 · Full ingredient list, though the oil may be sunflower or safflower.
Contains sunflower and/or safflower oil
Evidence behind the Ingredients deductions
Strong evidence−6 for tapioca starch
ClearShelf standard−10 for safflower oil · our house standard, not a medical claim
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Five seed flour blend (sunflower, chia, flax, pumpkin, hemp) Tapioca starch Cassava flour Sunflower and/or safflower oil Sesame seeds Flax seeds Garlic powder Chia seeds Sea salt Rosemary extract Onion powder Rosemary Dill Mixed tocopherols
14 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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