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Cara-Me-Away

Contains high sodium

This crisp sauerkraut is made with cabbage, bok choy, scallions, sea salt and caraway using traditional lacto-fermentation. Each 1/4-cup serving has 410 mg sodium, and the facility may handle several major allergens.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$12.00 lowest price at Brine and Vine Store
Price and stock checked Oct 29, 2026
Key nutrition facts
15caloriesPer serving · 1/4 Cup (60g)
Protein
0g▼
Fiber
1g▼
Added sugar
0g
Sodium
410mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: cabbage, water, bok choy, scallions, sea salt, caraway seeds
76 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 30%60
Ingredients · counts 20%100
Processing · counts 10%85
Sourcing · counts 20%70
Transparency · counts 20%75
Why it scores 76
Nutrition 60 · Compared with other canned, frozen and dried foods: more sodium (410 mg), less fiber (1 g), less protein (0 g); no added sugar per 1/4 Cup
Ingredients 100 · 6 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Fermented vegetables with a short list of whole-food ingredients
Sourcing 70 · The brand makes it in small batches in Traverse City using lacto-fermentation
Transparency 75 · Complete ingredient list and specific fermentation method and location
410 mg sodium per serving
Shared facility handles major allergens
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cabbage Water Bok choy Scallions Sea salt Caraway seeds
6 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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