/ / FriChik Original
FriChik Original
Contains soybean oil
This shelf-stable plant-based meat alternative provides 12 g of protein per serving and is labeled vegetarian. It contains soybean oil, multiple additives, and wheat, soy, milk and egg.
$14.95 lowest price at Loma Linda
Price and stock checked Oct 30, 2026Key nutrition facts
140caloriesPer serving · 2 Pieces (90 g)
- Protein
- 12g▲
- Fiber
- 1g
- Added sugar
- 0g
- Sodium
- 430mg▼
- Saturated fat
- 1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Textured Vegetable Protein (Soy Protein Isolate, Soy Protein Concentrate, Wheat Gluten, Water for Hydration), Water, Soybean Oil, Egg Whites, Salt, Modified Cornstarch, Potassium Chloride, Disodium Inosinate, Phosphoric Acid, Hydrolyzed Soy Protein, Guar Gum, Baking Powder (Sodium Carbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Carrageenan, Vitamins and Minerals (Niacinamide, Iron [Ferrous Sulfate], Vitamin B1 [Thiamin Mononitrate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B12 [Cyanocobalamin]), Natural Flavors from Non-Meat Sources, Wheat Fiber, Nonfat Dry Milk, Broth (Water, Modified Cornstarch, Hydrolyzed Wheat Gluten, Corn Gluten, Soy Protein, Salt, Phosphoric Acid)
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Ingredients
Textured Vegetable Protein (Soy Protein Isolate, Soy Protein Concentrate, Wheat Gluten, Water for Hydration) Water Soybean Oil Egg Whites Salt Modified Cornstarch Potassium Chloride Disodium Inosinate Phosphoric Acid Hydrolyzed Soy Protein Guar Gum Baking Powder (Sodium Carbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate) Carrageenan Vitamins and Minerals (Niacinamide, Iron [Ferrous Sulfate], Vitamin B1 [Thiamin Mononitrate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B12 [Cyanocobalamin]) Natural Flavors from Non-Meat Sources Wheat Fiber Nonfat Dry Milk Broth (Water, Modified Cornstarch, Hydrolyzed Wheat Gluten, Corn Gluten, Soy Protein, Salt, Phosphoric Acid)
18 ingredients 4 to watch3 to avoid
Sourcing
Origin not disclosed on the product page.
Additives9 additives · 3 moderate risk
Carrageenan (E407)ThickenerModerate risk
Caused gut inflammation in some animal and cell studies; EFSA (2018) kept it approved but asked for more data.Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.Phosphoric acid (E338)AcidModerate risk
The acid in colas; cola intake was linked to lower bone density in women in the Framingham Osteoporosis Study.Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.Disodium inosinate or guanylate (E627, E631)Flavour enhancerLimited risk
Usually paired with MSG; a source of purines, which people with gout are told to limit.Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.Soy protein isolateProtein isolateLimited risk
Highly processed protein extracted with solvents; a marker of ultra-processed food.Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.