/ / High Fiber Spaghetti

High Fiber Spaghetti

This two-ingredient pasta provides 9 g of fiber per 2 oz dry serving and is bronze-cut. The wheat comes from a North Dakota family farm and partner farms.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$23.99 3.5 oz · lowest price at 3 Farm Daughters Store
Price and stock checked Oct 30, 2026
Key nutrition facts
180caloriesPer serving · 2 oz dry (56g)
Protein
8g
Fiber
9g▲
Added sugar
0g
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat flour, semolina
87 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 35%87
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%78
Transparency · counts 15%78
Why it scores 87
Nutrition 87 · Compared with other grain foods: more fiber (9 g), less whole grain (0%); no added sugar per 2 oz dry
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Two-ingredient pasta, bronze-cut from wheat flour and semolina
Sourcing 78 · The brand says its wheat comes from its North Dakota family farm and partner farms
Transparency 78 · Two listed wheat ingredients, with farm origin and non-GMO claim
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Wheat flour Semolina
2 ingredients
Sourcing

3 Farm Daughters Spaghetti  High-fiber, low-net-carb, low-GI, farm-to-table spaghetti made from specialty non-GMO wheat grown by our family and others. Available in four (4) pack and eight (8) pack of premium, high fiber spaghetti. Superstar Ingredient + Low Glycemic Index Made from our specialty non-GMO, farm-grown wheat that naturally yields higher resistant starch fiber. This slows digestion, supports satiety, feeds the microbiome, and delivers a naturally low glycemic index with lower net carbs and higher protein—without sacrificing that classic spaghetti taste and texture. Supports Gut

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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