/ / Speculoos Cookies

Speculoos Cookies

Contains caramel color

These spiced cookies are sweetened with monk fruit and made without wheat. They contain palm fruit oil, soluble corn fiber, whole milk powder and caramel color.

Seed-oil freeNo added sugarNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains tree nutsContains corn
$9.99 9 oz · lowest price at ChocZero
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 1 pack (25 g)
Protein
2g
Fiber
8g▲
Added sugar
—
Sodium
60mg
Saturated fat
3g▼
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Almond butter, soluble corn fiber (resistant dextrin), palm fruit oil, rice flour, oat fiber, whole milk powder, salt, baking soda, cinnamon, caramel color, sunflower lecithin, monk fruit extract
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
64 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%81
Ingredients · counts 30%78
Processing · counts 25%30
Sourcing · counts 5%40
Transparency · counts 10%65
Why it scores 64
Nutrition 81 · Compared with other snacks and sweets: more fiber (8 g), more saturated fat (3 g); no added sugar per 1 pack
Ingredients 78 · Soluble corn fiber (refined starch, −6); Rice flour (refined starch, −6); Oat fiber (refined starch, −6); 1 more
Processing 30 · Formulated cookie with soluble corn fiber, palm oil and caramel color
Sourcing 40 · No ingredient origin or production practices are stated
Transparency 65 · Complete ingredient list, but no sourcing details
Contains palm fruit oil
Contains caramel color
Contains soluble corn fiber
Evidence behind the Ingredients deductions
Strong evidence−18 for soluble corn fiber, rice flour, oat fiber
Varies by additive−4 for caramel colour
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Almond butter Soluble corn fiber (resistant dextrin) Palm fruit oil Rice flour Oat fiber Whole milk powder Salt Baking soda Cinnamon Caramel color Sunflower lecithin Monk fruit extract
12 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 2 limited risk
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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