/ / Titus Sardine

Titus Sardine

Contains soybean oil

Ready-to-eat sardines provide 21 g of protein per 90 g serving. Packed in soybean oil and salt.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains soyContains fish
$2.99 lowest price at African Fresh Online
Price and stock checked Oct 29, 2026
Key nutrition facts
220caloriesPer serving · 90g
Protein
21g▲
Fiber
0g
Added sugar
0g
Sodium
270mg
Saturated fat
3.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sardines (Sardina pilchardus) (fish), soybean oil, salt
61 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 20%79
Ingredients · counts 5%82
Processing · counts 5%85
Sourcing · counts 55%50
Transparency · counts 15%65
Why it scores 61
Nutrition 79 · Compared with other fish and seafood: more protein (21 g); no added sugar per 90g
Ingredients 82 · Soybean oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 85 · Canned sardines with soybean oil and salt.
Sourcing 50 · No origin or fishing practice is stated.
Transparency 65 · Full three-ingredient list; no origin or fishing claims.
Contains soybean oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Sardines (Sardina pilchardus) (fish) Soybean oil Salt
3 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98