/ / Multiseed English Muffins Sourdough Bread

Multiseed English Muffins Sourdough Bread

These sprouted, fermented muffins contain buckwheat and four kinds of seeds, with 5.5 g fiber and 8.3 g protein per bun. They are certified organic and gluten-free; the label lists 0.3 g total sugar per bun.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains sesame
$13.79 lowest price at Live Pacha
Price and stock checked Oct 30, 2026
Key nutrition facts
214caloriesPer serving · 1 bun (61.4g)
Protein
8.3g
Fiber
5.5g
Added sugar
0g
Sodium
324mg▼
Saturated fat
1.1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sprouted buckwheat*, sunflower seed*, pumpkin seed*, flax seed*, sesame seed*, sea salt (*Denotes certified organic)
90 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 5 claims verified
Nutrition · counts 35%87
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%90
Transparency · counts 15%90
Why it scores 90
Nutrition 87 · Compared with other grain foods: whole grain, more sodium (324 mg); no added sugar per 1 bun
Ingredients 100 · 6 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Six ingredients; sprouted buckwheat and seeds are fermented.
Sourcing 90 · Verified Regenerative buckwheat; the brand names Midwest farms and Field Theory.
Transparency 90 · Complete ingredient list, organic marks and specific buckwheat sourcing claims.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sprouted buckwheat* Sunflower seed* Pumpkin seed* Flax seed* Sesame seed* Sea salt (*Denotes certified organic)
6 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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