/ / Cinnamon Toast Little Crispies

Cinnamon Toast Little Crispies

Contains maple syrup

This whole-grain cereal is made with sorghum and toasted in coconut oil. It has 5 g added sugar per serving and is made in a facility that also processes dairy, wheat, tree nuts, sesame and soy.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$9.00 lowest price at Seven Sundays
Price and stock checked Oct 29, 2026
Key nutrition facts
170caloriesPer serving · 3/4 cup (40g)
Protein
2g
Fiber
2g
Added sugar
5g▼
Sodium
50mg
Saturated fat
3g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: sorghum flakes, maple syrup, coconut oil, cinnamon, sea salt, vanilla extract
65 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%63
Ingredients · counts 20%80
Processing · counts 15%60
Sourcing · counts 15%50
Transparency · counts 15%68
Why it scores 65
Nutrition 63 · Compared with other grain foods: whole grain, more saturated fat (3 g); 5 g added sugar per 3/4 cup
Ingredients 80 · Maple syrup, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 60 · Sorghum cereal with maple syrup, coconut oil, cinnamon and vanilla
Sourcing 50 · No specific origin or growing practice is stated for these ingredients
Transparency 68 · Complete ingredient list; no specific origin or growing claims
5 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for maple syrup
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Sorghum flakes Maple syrup Coconut oil Cinnamon Sea salt Vanilla extract
6 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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