/ / Midel Gluten Free Graham Pie Crust 12/7.1 OZ [UNFI #68699]

Midel Gluten Free Graham Pie Crust 12/7.1 OZ [UNFI #68699]

Contains cane sugar

This vegan pie crust is certified gluten-free and Non-GMO Project Verified. It contains 8 g of added sugar per serving, along with palm oil and natural flavor.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-freeDairy-free
$59.23 7.1 oz · lowest price at San Juan Islands Provisions
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 1/8 crust (25g)
Protein
1g
Fiber
0g▼
Added sugar
8g▼
Sodium
140mg▼
Saturated fat
2.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Rice flour, cane sugar, palm oil, water, molasses, baking soda, salt, natural flavor, guar gum
42 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%30
Ingredients · counts 30%62
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%52
Why it scores 42
Nutrition 30 · Compared with other snacks and sweets: more sodium (140 mg), less fiber (0 g); 8 g added sugar per 1/8 crust
Ingredients 62 · Cane sugar, 2nd ingredient (added sugar, −20); Molasses, 5th ingredient (added sugar, −8); Rice flour (refined starch, −6); 1 more
Processing 30 · Refined rice flour, cane sugar, palm oil, natural flavor and guar gum
Sourcing 35 · Refined flour, sugar and palm oil; no origin or growing practices stated
Transparency 52 · Full ingredient list, but natural flavor is unspecified
8 g added sugar
Palm oil
Natural flavor
Evidence behind the Ingredients deductions
Strong evidence−34 for cane sugar, molasses, rice flour
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Rice flour Cane sugar Palm oil Water Molasses Baking soda Salt Natural flavor Guar gum
9 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 3 limited risk
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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