/ / Bob`S Red Mill Pancake & Waffle Mix,10 Grain 4/24 Oz [UNFI #18224]

Bob`S Red Mill Pancake & Waffle Mix,10 Grain 4/24 Oz [UNFI #18224]

Contains phosphate leavener

This mix includes a variety of whole-grain flours and has 0 g added sugar per serving. Each serving has 620 mg sodium and includes a phosphate leavener.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersContains dairyContains wheatContains corn
$16.00 4 x 24 oz · lowest price at San Juan Islands Provisions
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1/4 cup (40g)
Protein
5g
Fiber
3g
Added sugar
0g
Sodium
620mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole wheat flour, 10 grain flour (whole wheat flour, whole grain triticale flour, whole grain corn flour, whole grain organic dark rye flour, whole grain oat flour, whole grain millet flour, barley flour, whole grain brown rice flour, whole grain sorghum flour, whole grain spelt flour, flaxseed meal), buttermilk powder, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), whole grain oats, salt, baking soda
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
66 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%56
Ingredients · counts 20%90
Processing · counts 15%75
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 66
Nutrition 56 · Compared with other grain foods: more sodium (620 mg); no added sugar per 1/4 cup
Ingredients 90 · Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 75 · Whole-grain flour mix with baking powder and added salt
Sourcing 50 · No origin or growing practices are stated
Transparency 65 · Full ingredient list; no origin or farming claims
620 mg sodium per serving
Contains phosphate leavener
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Whole wheat flour 10 grain flour (whole wheat flour, whole grain triticale flour, whole grain corn flour, whole grain organic dark rye flour, whole grain oat flour, whole grain millet flour, barley flour, whole grain brown rice flour, whole grain sorghum flour, whole grain spelt flour, flaxseed meal) Buttermilk powder Baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate) Whole grain oats Salt Baking soda
7 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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