/ / Vans Prtn Original Wafl 12/9 OZ [UNFI #76829]

Vans Prtn Original Wafl 12/9 OZ [UNFI #76829]

Contains canola oil

Each serving has 11 g whole grains and 10 g protein. These waffles also contain canola oil and 6 g added sugar per serving.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersDairy-freeVegetarianContains soyContains wheat
$39.48 9 oz · lowest price at San Juan Islands Provisions
Price and stock checked Oct 30, 2026
Key nutrition facts
210caloriesPer serving · 2 Waffles (85g)
Protein
10g
Fiber
3g▼
Added sugar
6g▼
Sodium
170mg
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), grain blend (whole wheat flour, wheat, oats, millet, brown rice), wheat protein isolate, cane sugar, expeller pressed canola oil, wheat gluten, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), cinnamon, natural flavor, oat fiber, calcium carbonate, soy lecithin
53 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%59
Ingredients · counts 20%64
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 53
Nutrition 59 · Compared with other grain foods: less whole grain (0%), less fiber (3 g); 6 g added sugar per 2 Waffles
Ingredients 64 · Expeller pressed canola oil, 6th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Cane sugar, 5th ingredient (added sugar, −8); 2 more
Processing 30 · Enriched flour, wheat protein isolate, natural flavor and other formulated ingredients.
Sourcing 35 · No growing origin is stated; the ingredients include refined flour and canola oil.
Transparency 65 · Complete ingredient list and whole-grain claim; no sourcing details.
Contains canola oil
6 g added sugar
Wheat protein isolate
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Varies by additive−18 for protein isolate, added phosphates, natural flavours
ClearShelf standard−10 for expeller pressed canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Water Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) Grain blend (whole wheat flour, wheat, oats, millet, brown rice) Wheat protein isolate Cane sugar Expeller pressed canola oil Wheat gluten Baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate) Cinnamon Natural flavor Oat fiber Calcium carbonate Soy lecithin
13 ingredients 3 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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