/ / Rudis Organic Bakery Sourdough English Muffins 8/12 Oz [UNFI #77788]

Rudis Organic Bakery Sourdough English Muffins 8/12 Oz [UNFI #77788]

Contains canola oil

These sourdough English muffins are USDA Organic and contain whole grain cornmeal. They also include organic canola oil, xanthan gum and dough conditioners.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesOrganicDairy-freeContains wheatContains corn
$45.20 8 × 12 oz · lowest price at San Juan Islands Provisions
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 1 Muffin (57g)
Protein
4g
Fiber
1g▼
Added sugar
<1g
Sodium
290mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic wheat flour, water, organic wheat gluten, yeast, organic vinegar, organic wheat sourdough (water, fermented organic wheat flour), cultured organic wheat flour, organic agave syrup, organic whole grain cornmeal, sea salt, dough conditioners (ascorbic acid, enzymes), leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium sulfate), organic canola oil, corn starch, xanthan gum
69 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%56
Ingredients · counts 20%80
Processing · counts 15%55
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 69
Nutrition 56 · Compared with other grain foods: more sodium (290 mg), less fiber (1 g) per 1 Muffin
Ingredients 80 · Organic canola oil, 13th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 55 · Bread made with refined wheat flour, dough conditioners, canola oil and xanthan gum
Sourcing 85 · USDA Organic certification; no growing origin is stated
Transparency 85 · Complete ingredient list and USDA Organic mark
Contains organic canola oil
Contains xanthan gum
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
ClearShelf standard−10 for organic canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic wheat flour Water Organic wheat gluten Yeast Organic vinegar Organic wheat sourdough (water, fermented organic wheat flour) Cultured organic wheat flour Organic agave syrup Organic whole grain cornmeal Sea salt Dough conditioners (ascorbic acid, enzymes) Leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium sulfate) Organic canola oil Corn starch Xanthan gum
15 ingredients 3 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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