/ / OG3 Mikes Mighty Good Grlic Chckn Ramen 7/2.2 OZ [UNFI #69787]

OG3 Mikes Mighty Good Grlic Chckn Ramen 7/2.2 OZ [UNFI #69787]

Contains sunflower oil

Chicken ramen made with organic noodles, chicken broth and chicken fat. Each 63 g serving has 1,100 mg sodium and includes sunflower oil and natural flavor.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesOrganicDairy-freeLow sugarContains soyContains wheatContains sesame
$19.89 2.2 oz · lowest price at San Juan Islands Provisions
Price and stock checked Oct 30, 2026
Key nutrition facts
260caloriesPer serving · 63g
Protein
10g▲
Fiber
1g
Added sugar
1g
Sodium
1100mg▼
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic unbleached wheat flour, chicken broth, chicken fat, organic sunflower oil, organic starch, sea salt, yeast extract, garlic, chicken, organic sugar, organic wheat gluten, organic lecithin (soy or sunflower), soy sauce (soybeans, wheat), organic sesame oil, onion, natural flavor, cabbage, mushroom, spice
70 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%68
Ingredients · counts 25%82
Processing · counts 15%30
Sourcing · counts 10%85
Transparency · counts 15%86
Why it scores 70
Nutrition 68 · Compared with other ready meals and sauces: more sodium (1100 mg), more protein (10 g) per 63g
Ingredients 82 · Organic sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Natural flavours (additive, −4); Yeast extract or hydrolysed protein (additive, −4)
Processing 30 · Refined flour, starch, sunflower oil and natural flavor in instant ramen
Sourcing 85 · Organic claim; no origin or farm is stated
Transparency 86 · Full ingredient list and organic certification
1,100 mg sodium per serving
Contains sunflower oil
Contains natural flavor
Evidence behind the Ingredients deductions
Varies by additive−8 for natural flavours, yeast extract or hydrolysed protein
ClearShelf standard−10 for organic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic unbleached wheat flour Chicken broth Chicken fat Organic sunflower oil Organic starch Sea salt Yeast extract Garlic Chicken Organic sugar Organic wheat gluten Organic lecithin (soy or sunflower) Soy sauce (soybeans, wheat) Organic sesame oil Onion Natural flavor Cabbage Mushroom Spice
19 ingredients 5 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98