/ / [고래사어묵] 김치 우동 전골 640g

[고래사어묵] 김치 우동 전골 640g

Contains modified starch

This 640 g hotpot kit includes fish cakes, udon noodles, vegetables and kimchi seasoning. A half package has 2,516 mg sodium and 8 g added sugar; the description's Alaska pollock claim doesn't match the fish species listed in the ingredients.

No artificial flavorsNo synthetic preservativesNo added nitritesDairy-freeContains soyContains wheatContains fishContains shellfishContains corn
$17.29 640 g · lowest price at Wooltari
Price and stock checked Oct 29, 2026
Key nutrition facts
398caloriesPer serving · 1/2 package (320g)
Protein
18g
Fiber
7g▲
Added sugar
8g
Sodium
2516mg
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Fish cake : Fish cake[Surimi(Hair tail, Golden threadfin bream), Sugar, D-sorbitol, Sodium polyphosphate), Food Starch Modified (Hydroxypropyl Distarch Phosphate),Mixed Starch{Potato Starch, Modified starch(Tapioca)} ,Paprika, Leek, Pea, Fish meat(Hairtai), Soybean oil, Carrot, Spicy pepper, Octopus, Monosodium L-Glutamate, Sugar,Sauce (Refined rice wine, White Sugar, Corn Syrup, Reduced Sugar , Soy Sauce, Salt, Kelp extract powder, Citric Acid,Purified water), Isolated soy protein, D-xylose, D-Sorbitol Solution, Glycine, Glucono-delta-lactone, Monosodium L-Glutamate formulation,Transglutaminase,Carrageenan, Disodium 5'-Ribonucleotide, Sauce{Tuna concentrate, Dextrin, Purified water, salt Disodium 5'-Ribonucleotide (Flavor enhancer), Kelp extract Caramel color, Xanthan Gum, Guar gum, Thiamine dilaurylsulfate} Glucosyl stevia, Sodium polyphosphate] - Liquid Sauce Purified water, Sugar, Brewed soy sauce, Refined Salt, Concentrated soup base (Seafood extract(Sardine, Bonito), Hydrolyzed protein, Soy sauce, Refined salt, Sugar, Kelp extract, Liquor (Sugar cane) Yeast extract, Vinegar, Katsuobushi Exgis Sauce (Purified water, Bonito extract, Mixed bonito extract,Protein hydrolyzate, refined salt, Dried bonito extract, Yeast extract, Brewing Vinegar,Sauce, Mixed Seasoning Food[Animal exact (Sea bream, Tuna), refined salt, Purified water] Flavorenhancer ,caramel colouring, Grapefruit seed extract Kimchi : Spicy kimchi{Salted cabbage(Napa cabbage, Salt), Red pepper powder, Radish, Fermented anchovy sauce (Anchovy,Soybean oil)} Noodle : Wheat flour, Water, Modified tapioca starch, Salt, Wheat gluten Vegetable : Green onion, Onion
54 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%79
Ingredients · counts 25%50
Processing · counts 15%25
Sourcing · counts 10%50
Transparency · counts 15%35
Why it scores 54
Nutrition 79 · Compared with other ready meals and sauces: more fiber (7 g) per 1/2 package
Ingredients 50 · Soybean oil, 8th ingredient (seed oil, −10, ClearShelf standard); Carrageenan (additive, −10); Added phosphates (additive, −10); 5 more
Processing 25 · Fish cakes, noodles and sauce include modified starch, flavor enhancers and gums
Sourcing 50 · Alaska pollock is claimed, but the fish-cake list names different fish
Transparency 35 · The description says Alaska pollock, but the ingredient list names other fish
2,516 mg sodium per half package
8 g added sugar per half package
Contains modified starch and gums
Evidence behind the Ingredients deductions
Varies by additive−40 for isolated soy protein, carrageenan, added phosphates and 4 more
ClearShelf standard−10 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Fish cake : Fish cake[Surimi(Hair tail, Golden threadfin bream), Sugar, D-sorbitol, Sodium polyphosphate) Food Starch Modified (Hydroxypropyl Distarch Phosphate) Mixed Starch{Potato Starch Modified starch(Tapioca)} Paprika Leek Pea Fish meat(Hairtai) Soybean oil Carrot Spicy pepper Octopus Monosodium L-Glutamate Sugar Sauce (Refined rice wine, White Sugar, Corn Syrup, Reduced Sugar , Soy Sauce, Salt, Kelp extract powder, Citric Acid,Purified water) Isolated soy protein D-xylose D-Sorbitol Solution Glycine Glucono-delta-lactone Monosodium L-Glutamate formulation Transglutaminase Carrageenan Disodium 5'-Ribonucleotide Sauce{Tuna concentrate Dextrin Purified water Salt Disodium 5'-Ribonucleotide (Flavor enhancer) Kelp extract Caramel color Xanthan Gum Guar gum Thiamine dilaurylsulfate} Glucosyl stevia Sodium polyphosphate] - Liquid Sauce Purified water Sugar Brewed soy sauce Refined Salt Concentrated soup base (Seafood extract(Sardine, Bonito) Hydrolyzed protein Soy sauce Refined salt Sugar Kelp extract Liquor (Sugar cane) Yeast extract Vinegar Katsuobushi Exgis Sauce (Purified water Bonito extract Mixed bonito extract Protein hydrolyzate Refined salt Dried bonito extract Yeast extract Brewing Vinegar Sauce Mixed Seasoning Food[Animal exact (Sea bream, Tuna) Refined salt Purified water] Flavorenhancer Caramel colouring Grapefruit seed extract Kimchi : Spicy kimchi{Salted cabbage(Napa cabbage, Salt) Red pepper powder Radish Fermented anchovy sauce (Anchovy,Soybean oil)} Noodle : Wheat flour Water Modified tapioca starch Salt Wheat gluten Vegetable : Green onion Onion
66 ingredients 14 to watch8 to avoid
Sourcing

Origin not disclosed on the product page.

Additives13 additives · 2 moderate risk
Carrageenan (E407)ThickenerModerate risk
Caused gut inflammation in some animal and cell studies; EFSA (2018) kept it approved but asked for more data.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Sugar alcohols (sorbitol, maltitol, xylitol) (E420, E965, E967)SweetenerLimited risk
Can cause bloating and a laxative effect in larger amounts; xylitol is toxic to dogs.
Disodium inosinate or guanylate (E627, E631)Flavour enhancerLimited risk
Usually paired with MSG; a source of purines, which people with gout are told to limit.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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