/ / Halloumi Cheese of Cyprus (Kontos) 8 oz

Halloumi Cheese of Cyprus (Kontos) 8 oz

Contains high sodium

This Cypriot halloumi is made with sheep and goat milk, salt, enzymes and dried mint. It has 390 mg sodium per 1 oz serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairy
$9.99 8 oz · lowest price at Parthenon Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 1 oz (28g)
Protein
6g
Fiber
0g
Added sugar
0g
Sodium
390mg▼
Saturated fat
4g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cultured Pasteurized Sheep And Goat’s Milk, Salt, Enzymes, Dried Mint
71 / 100
Good Scored automatically
Weighted as dairyHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%53
Ingredients · counts 20%100
Processing · counts 15%65
Sourcing · counts 20%70
Transparency · counts 15%75
Why it scores 71
Nutrition 53 · Compared with other cheeses: more sodium (390 mg), less saturated fat (4 g); no added sugar per 1 oz
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Brined cheese made from cultured sheep and goat milk
Sourcing 70 · Product of Cyprus, Greece; no raising practice stated
Transparency 75 · Complete ingredient list and stated country of origin
390 mg sodium per 1 oz
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cultured Pasteurized Sheep And Goat’s Milk Salt Enzymes Dried Mint
4 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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