/ / Low Sodium Vegetable Harvest

Low Sodium Vegetable Harvest

Contains coconut sugar

This lentil and vegetable cup provides 12 g of protein and 6 g of fiber, with 140 mg of sodium per container. It contains coconut sugar and 1 g of added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredients
$36.00 8 pack · lowest price at Lentiful
Price and stock checked Oct 30, 2026
Key nutrition facts
200caloriesPer serving · 1 container (57g)
Protein
12g▲
Fiber
6g▲
Added sugar
1g
Sodium
140mg▲
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Lentils, Dried Carrots, Rice Starch, Dried Shallots, Dried Butternut Squash, Coconut Sugar, Yeast Extract, Lemon Juice Powder, Smoked Paprika, Spinach, Dehydrated Garlic, Fennel Seed, Parsley, Dehydrated Onion, Citric Acid
82 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%100
Ingredients · counts 25%96
Processing · counts 15%55
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 82
Nutrition 100 · Compared with other ready meals and sauces: less sodium (140 mg), more fiber (6 g), more protein (12 g) per 1 container
Ingredients 96 · Yeast extract or hydrolysed protein (additive, −4); no dyes or artificial sweeteners
Processing 55 · Dried lentils and vegetables with starch, yeast extract and citric acid
Sourcing 50 · No origin or growing practices are stated
Transparency 65 · Complete ingredient list, with no origin or growing claims
1 g added sugar
Evidence behind the Ingredients deductions
Varies by additive−4 for yeast extract or hydrolysed protein
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Lentils Dried Carrots Rice Starch Dried Shallots Dried Butternut Squash Coconut Sugar Yeast Extract Lemon Juice Powder Smoked Paprika Spinach Dehydrated Garlic Fennel Seed Parsley Dehydrated Onion Citric Acid
15 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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