/ / Fides Sardines in Spicy Olive Oil-120gr

Fides Sardines in Spicy Olive Oil-120gr

Canned sardines with olive oil, piri-piri and salt. The label lists 17.9 g protein and 512 mg sodium per 100 g.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$7.99 120 g (4.2 oz) · lowest price at Portugalia Marketplace
Price and stock checked Oct 31, 2026
Key nutrition facts
228caloriesPer 100 g
Protein
18g
Fiber
—
Added sugar
—
Sodium
512mg
Saturated fat
3.9g
From Open Food Facts (by barcode)
Ingredients: Sardines, olive oil, piri-piri, salt
On Open Food FactsNutri-Score DTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
61 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 20%72
Ingredients · counts 5%100
Processing · counts 5%80
Sourcing · counts 55%50
Transparency · counts 15%66
Why it scores 61
Nutrition 72 · Typical for fish and seafood; no added sugar per 100 g
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Canned sardines with olive oil, piri-piri and salt
Sourcing 50 · Origin and fishing practices aren't stated
Transparency 66 · Complete ingredient list; no origin or fishing claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sardines Olive oil Piri-piri Salt
4 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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