/ / Sicilian Caponata

Sicilian Caponata

Contains sugar

A single-serve tuna and vegetable meal with pole-and-line skipjack and MSC sustainable seafood certification. Each 120 g can has 11 g protein and 350 mg sodium; it contains fish and almonds.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nutsContains fish
$39.80 lowest price at Freshé Meals
Price and stock checked Nov 1, 2026
Key nutrition facts
110caloriesPer serving · 1 can (120g)
Protein
11g▲
Fiber
2g
Added sugar
0g
Sodium
350mg▲
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pole-and-line skipjack tuna, tomato, butternut squash, red bell pepper, red wine vinegar, almonds, olive oil, onion, salt, garlic, spices, sugar
88 / 100
Excellent Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%89
Ingredients · counts 25%100
Processing · counts 15%65
Sourcing · counts 10%86
Transparency · counts 15%88
Why it scores 88
Nutrition 89 · Compared with other ready meals and sauces: less sodium (350 mg), more protein (11 g); no added sugar per 1 can
Ingredients 100 · 12 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Canned tuna and vegetables with oil, vinegar, spices and sugar
Sourcing 86 · MSC-certified seafood; pole-and-line, wild-caught tuna, with Portugal stated
Transparency 88 · Full ingredient list, MSC mark, pole-and-line tuna and Portugal stated
Sugar is listed in the ingredients
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pole-and-line skipjack tuna Tomato Butternut squash Red bell pepper Red wine vinegar Almonds Olive oil Onion Salt Garlic Spices Sugar
12 ingredients 1 to watch
Sourcing

SOLD BY THE CASE (10 TINS). Take flight to the turquoise island waters in the heart of the Mediterranean with Freshé Meals. Our Sicilian Caponata tins include sustainably-sourced wild-caught tuna, butternut squash, fire-roasted vegetables, shaved almonds, and fresh herbs. Open a convenient single serve tin and daydream of leisurely days in the sun.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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