/ / Birthday Cake

Birthday Cake

Contains added sugars

This oat, almond and date bar provides 15 g of protein per bar. It has 9 g of added sugars and contains almond and milk.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains tree nuts
$21.66 8 Pack · lowest price at MUSH - Ready-to-Eat Oats
Price and stock checked Oct 29, 2026
Key nutrition facts
260caloriesPer serving · 1 bar (65g)
Protein
15g▲
Fiber
3g
Added sugar
9g▼
Sodium
210mg
Saturated fat
4g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Rolled Oats, Milk Protein Isolate, Almonds, Honey, Coconut Oil, Dates, Vanilla Extract, Maple Sugar, Salt
64 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%70
Ingredients · counts 30%88
Processing · counts 25%30
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 64
Nutrition 70 · Compared with other snacks and sweets: more protein (15 g); 9 g added sugar per 1 bar
Ingredients 88 · Honey, 4th ingredient (added sugar, −8); Milk Protein Isolate (additive, −4); no dyes or artificial sweeteners
Processing 30 · A bar made with milk protein isolate and other processed ingredients
Sourcing 50 · No ingredient origins or production practices are stated
Transparency 65 · Complete ingredient list; no specific origin or production claims
9 g added sugars
Evidence behind the Ingredients deductions
Strong evidence−8 for honey
Varies by additive−4 for milk protein isolate
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Rolled Oats Milk Protein Isolate Almonds Honey Coconut Oil Dates Vanilla Extract Maple Sugar Salt
9 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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