/ / Canned simmered mackerel in miso - さば味噌煮 - 190g（固形量140g）

Canned simmered mackerel in miso - さば味噌煮 - 190g（固形量140g）

Contains sugar

Mackerel from western Japan is simmered with miso and sugar, including raw sugar from Kikajima Island. The 190 g can provides 31.9 g protein and 840 mg sodium, and contains sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains soyContains fish
$6.09 190 g · lowest price at the rice factory NY
Price and stock checked Oct 31, 2026
Key nutrition facts
298caloriesPer serving · 1缶：190g当たり
Protein
32g▼
Fiber
—
Added sugar
—
Sodium
840mg
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Mackerel, miso, sugar
74 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 9 of 11 inputs, 5 claims verified
Nutrition · counts 20%72
Ingredients · counts 5%80
Processing · counts 5%70
Sourcing · counts 55%75
Transparency · counts 15%75
Why it scores 74
Nutrition 72 · Compared with other fish and seafood: less protein (32 g) per 1缶：190g当たり
Ingredients 80 · Sugar, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 70 · Canned and simmered with a short list of mackerel, miso and sugar
Sourcing 75 · Western Japan mackerel; Japanese soybeans and rice; Kikajima sugar
Transparency 75 · Complete ingredient list with specific fish, miso and sugar origins
Contains sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Mackerel Miso Sugar
3 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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