/ / Cookies and Creme - Protein Bars

Cookies and Creme - Protein Bars

Contains tapioca syrup

This USDA Organic, vegan bar has 14 g of protein and 10 g of fiber. It contains 3 g of added sugar, tapioca syrup and natural flavors.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVeganVegetarian
$34.99 lowest price at ALOHA
Price and stock checked Nov 1, 2026
Key nutrition facts
240caloriesPer serving · 1 Bar (56g)
Protein
14g▲
Fiber
10g▲
Added sugar
3g▼
Sodium
150mg
Saturated fat
3.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Protein Blend (Brown Rice Protein, Pumpkin Seed Protein), Tapioca Fiber, Sunflower Butter (Roasted Sunflower Seeds, High Oleic Sunflower Oil), White Chocolate (Cocoa Butter, Cane Sugar, Tapioca Starch, Rice Syrup Powder, Rice Maltodextrin, Vanilla Extract, Salt), Tapioca Syrup, Vegetable Glycerin, Chocolate Cookies (Tapioca Starch, Sugar, Rice Flour, Cocoa Processed with Alkali, Coconut Oil, Salt, Natural Flavor, Sodium Bicarbonate), Natural Flavor, Sea Salt, Sunflower Lecithin
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
69 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%92
Ingredients · counts 30%72
Processing · counts 25%28
Sourcing · counts 5%85
Transparency · counts 10%88
Why it scores 69
Nutrition 92 · Compared with other snacks and sweets: more fiber (10 g), more protein (14 g); 3 g added sugar per 1 Bar
Ingredients 72 · High oleic sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Tapioca syrup, 5th ingredient (added sugar, −8); Tapioca fiber (refined starch, −6); 1 more
Processing 28 · Protein blend, tapioca syrups, refined starches and natural flavors make this highly formulated
Sourcing 85 · USDA Organic certification; the brand says all products use organic ingredients
Transparency 88 · Complete ingredient list and USDA Organic certification
3 g added sugar
Contains tapioca syrup and natural flavors
Evidence behind the Ingredients deductions
Strong evidence−14 for tapioca syrup, tapioca fiber
Varies by additive−4 for natural flavours
ClearShelf standard−10 for high oleic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Protein Blend (Brown Rice Protein, Pumpkin Seed Protein) Tapioca Fiber Sunflower Butter (Roasted Sunflower Seeds, High Oleic Sunflower Oil) White Chocolate (Cocoa Butter, Cane Sugar, Tapioca Starch, Rice Syrup Powder, Rice Maltodextrin, Vanilla Extract, Salt) Tapioca Syrup Vegetable Glycerin Chocolate Cookies (Tapioca Starch, Sugar, Rice Flour, Cocoa Processed with Alkali, Coconut Oil, Salt, Natural Flavor, Sodium Bicarbonate) Natural Flavor Sea Salt Sunflower Lecithin
10 ingredients 4 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Brown rice syrupAdded sugarModerate risk
Added sugar that can contain notable arsenic, as a 2012 Dartmouth study of products made with it found.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00