/ / Everything Bagel

Everything Bagel

Contains canola and soybean oils

These seasoned pretzel twists include poppy and sesame seeds, garlic and onion. Each 1 oz serving has 560 mg sodium and contains soybean and canola oils.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarianContains soyContains wheatContains sesame
$12.00 lowest price at Pretzels.com
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 1oz/28g/25 Pretzels
Protein
3g
Fiber
2g
Added sugar
0g
Sodium
560mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pretzels (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, salt, soybean oil, malt, yeast]), seasoning (onion powder, garlic powder, sea salt, maltodextrin, poppy seeds, canola oil, sesame oil, less than 2% silicon dioxide), canola oil
59 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%65
Ingredients · counts 30%78
Processing · counts 25%30
Sourcing · counts 5%40
Transparency · counts 10%65
Why it scores 59
Nutrition 65 · Compared with other snacks and sweets: more sodium (560 mg), less saturated fat (0 g); no added sugar per 1oz/28g/25 Pretzels
Ingredients 78 · Canola oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Silicon dioxide (additive, −4); no dyes or artificial sweeteners
Processing 30 · Enriched flour, oils, maltodextrin and silicon dioxide in seasoned pretzels
Sourcing 40 · Refined flour and oils; the brand says products are baked in micro-batches
Transparency 65 · Full ingredient list and nutrition values; no origin or ingredient sourcing details
560 mg sodium per serving
Contains soybean, canola and sesame oils
Evidence behind the Ingredients deductions
Varies by additive−4 for silicon dioxide
ClearShelf standard−18 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pretzels (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, salt, soybean oil, malt, yeast]) Seasoning (onion powder, garlic powder, sea salt, maltodextrin, poppy seeds, canola oil, sesame oil, less than 2% silicon dioxide) Canola oil
3 ingredients 3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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