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Everything Bagels

Contains cane sugar

These certified gluten-free bagels are made with whole grains and everything-seasoning seeds. Each bagel has 4 g added sugar and contains potato and tapioca starch and xanthan gum.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeDairy-freeContains eggs
$8.49 lowest price at Canyon Bakehouse
Price and stock checked Oct 30, 2026
Key nutrition facts
250caloriesPer serving · 1 Bagel (99g/3.5oz)
Protein
4g
Fiber
2g▼
Added sugar
4g
Sodium
510mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: WATER, POTATO STARCH, TAPIOCA FLOUR, BROWN RICE FLOUR, CULTURED BROWN RICE FLOUR, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, TAPIOCA STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUNFLOWER SEEDS, DRIED GARLIC, DRIED ONION, GROUND WHOLE FLAX SEEDS, YEAST, POPPY SEEDS, SEA SALT, ENZYMES
60 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%60
Ingredients · counts 20%90
Processing · counts 15%35
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 60
Nutrition 60 · Compared with other grain foods: more sodium (510 mg), less fiber (2 g), more whole grain (60%) per 1 Bagel
Ingredients 90 · Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 35 · Formulated bread with potato and tapioca starch, added sugar and xanthan gum
Sourcing 40 · Refined starches and cane sugar; growing origin isn't stated
Transparency 65 · Full ingredient list and gluten-free claim; no growing-origin details
4 g added sugar per bagel
Potato and tapioca starch
Contains xanthan gum
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
WATER POTATO STARCH TAPIOCA FLOUR BROWN RICE FLOUR CULTURED BROWN RICE FLOUR CANE SUGAR EXTRA VIRGIN OLIVE OIL CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE GRAIN SORGHUM FLOUR XANTHAN GUM EGG WHITES BAKING POWDER (SODIUM ACID PYROPHOSPHATE, TAPIOCA STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE) SUNFLOWER SEEDS DRIED GARLIC DRIED ONION GROUND WHOLE FLAX SEEDS YEAST POPPY SEEDS SEA SALT ENZYMES
19 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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