/ / Doña Maria Mole Verde 8.25 oz – Authentic Mexican Green Mole Sauce

Doña Maria Mole Verde 8.25 oz – Authentic Mexican Green Mole Sauce

Contains soybean oil

This green mole paste combines pumpkin seeds, chiles and spices. It contains soybean oil and natural flavors, with 480 mg sodium per serving.

No added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains peanutsContains soyContains sesame
$7.95 8.25 oz · lowest price at MexGrocer.com
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 1 1/2 Tbsp (26g / Makes 1/2 Cup Prepared
Protein
4g
Fiber
3g▲
Added sugar
—
Sodium
480mg▲
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pumpkin seeds, soybean oil, crackers, sesame seed, peanuts, iodized salt, chile peppers, spinach, natural flavors
On Open Food FactsNutri-Score ENOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
Product details
ShippingInsulated materials and gel ice packsInsulated boxIce packsShips cold
“Refrigerated products are packed with insulated materials and gel ice packs .” — the brand’s shipping and store pages
65 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%83
Ingredients · counts 25%78
Processing · counts 15%30
Sourcing · counts 10%45
Transparency · counts 15%50
Why it scores 65
Nutrition 83 · Compared with other ready meals and sauces: more fiber (3 g), less sodium (480 mg); no added sugar per 1 1/2 Tbsp (26g / Makes 1/2 Cup Prepared
Ingredients 78 · Soybean oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 30 · Mole paste includes soybean oil, crackers and natural flavors.
Sourcing 45 · No ingredient origins or growing practices are stated.
Transparency 50 · Full ingredient list, but natural flavors are unspecified.
Contains soybean oil
Contains natural flavors
480 mg sodium per serving
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
ClearShelf standard−18 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pumpkin seeds Soybean oil Crackers Sesame seed Peanuts Iodized salt Chile peppers Spinach Natural flavors
9 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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