/ / Brown Rice & Millet Noodle Miso Soup

Brown Rice & Millet Noodle Miso Soup

Contains maltodextrin

Brown rice and millet noodles come with miso soup and provide 7 g of protein per cup. The cup contains soy and fish and has 1,150 mg of sodium.

Seed-oil freeNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeLow sugarContains soyContains fishContains corn
$16.99 2.1 oz · lowest price at GloryLand Food
Price and stock checked Oct 30, 2026
Key nutrition facts
220caloriesPer serving · 1 Container (60g)
Protein
7g▲
Fiber
3g▲
Added sugar
0g
Sodium
1150mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Brown Rice Flour, Millet Flour, Miso Paste (Water, Soybeans, Rice, Salt), Tofu (Water, Soybeans, Malt Syrup (From Corn), Cornstarch, Glucose, Calcium Sulfate, Guar Gum), Scallion, Wakame, Salt, Seaweed Extract (Seaweed, Salt, Yeast Extract, Maltodextrin, Fish Powder), Sugar, Hydrolyzed Soy Protein (Soybean Protein, Maltodextrin, Yeast Extract, Cornstarch, Salt, Caramel Color), Guar Gum
68 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%72
Ingredients · counts 25%92
Processing · counts 15%30
Sourcing · counts 10%50
Transparency · counts 15%68
Why it scores 68
Nutrition 72 · Compared with other ready meals and sauces: more sodium (1150 mg), more fiber (3 g), more protein (7 g); no added sugar per 1 Container
Ingredients 92 · Caramel colour (additive, −4); Yeast extract or hydrolysed protein (additive, −4); no dyes or artificial sweeteners
Processing 30 · Rice and millet noodles with processed miso, tofu and hydrolyzed soy protein.
Sourcing 50 · No origin or growing practices are stated for the rice, millet or soy.
Transparency 68 · Full ingredient list and gluten-free certification; no sourcing detail.
1,150 mg sodium
Contains maltodextrin and caramel color
Evidence behind the Ingredients deductions
Varies by additive−8 for caramel colour, yeast extract or hydrolysed protein
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
ABSORBING ESSENTIALS Lotus Foods Jade Pearl Organic Rice Ramen Noodles With Miso Soup
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Lotus Foods Millet & Brown Rice Ramen with Red Miso Soup
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Lotus Foods Red Miso Rice Ramen Noodle Soup
81 +13 No maltodextrin and caramel color
Similar, for lessSame kind of food, scoring about as well or better, for less than $8.09/oz here
VitacostLotus Foods, Rice Ramen Noodle Soup, Tom Yum, 2 oz (57 g)
84+16
$3.08 · $1.54/oz · 81% less per oz
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$3.08 · $1.59/oz · 80% less per oz
FOOD COME COMENagatanien Cup Miso Soup with Fresh Miso, Asage, Green Onion and Seaweed
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Ingredients
Brown Rice Flour Millet Flour Miso Paste (Water, Soybeans, Rice, Salt) Tofu (Water Soybeans Malt Syrup (From Corn), Cornstarch, Glucose, Calcium Sulfate, Guar Gum) Scallion Wakame Salt Seaweed Extract (Seaweed, Salt, Yeast Extract, Maltodextrin, Fish Powder) Sugar Hydrolyzed Soy Protein (Soybean Protein, Maltodextrin, Yeast Extract, Cornstarch, Salt, Caramel Color) Guar Gum
13 ingredients 3 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 4 limited risk
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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