/ / Chicken Enchilada Dry Soup Mix

Chicken Enchilada Dry Soup Mix

Contains canola oil

This dry soup mix includes chile powders, tomato powder and cheddar cheese. It also contains canola oil, maltodextrin and natural vegetable flavors.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersGluten-free (label)VegetarianLow sugarContains dairyContains corn
$9.99 6 oz · lowest price at Twisted Pepper Co.
Price and stock checked Oct 30, 2026
Key nutrition facts
40caloriesPer serving · 11 1/10 g
Protein
1g▲
Fiber
1g▲
Added sugar
0g
Sodium
140mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Chile Powders, Cornstarch, Onion, Cumin, Garlic, Tomato Powder, Sugar, Plant Based Chicken Bouillon (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavors, non-gmo verified nutritional food Yeast, Onion, Canola Oil, & Turmeric), Kosher Salt, Cheddar Cheese (Milk, Cultures, Salt, Enzymes, Disodium Phosphate), Paprika, Black Pepper
65 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%83
Ingredients · counts 25%76
Processing · counts 15%35
Sourcing · counts 10%40
Transparency · counts 15%50
Why it scores 65
Nutrition 83 · Compared with other ready meals and sauces: more fiber (1 g), more sodium (140 mg), more protein (1 g); no added sugar per 11 1/10 g
Ingredients 76 · Canola oil, 8th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 35 · Seasoning mix includes cornstarch, maltodextrin, natural flavors and canola oil
Sourcing 40 · Refined ingredients are listed; no origin or growing practices are stated
Transparency 50 · Full ingredient list includes unspecified natural vegetable flavors
Contains canola oil, maltodextrin and natural flavors
Evidence behind the Ingredients deductions
Varies by additive−14 for added phosphates, natural flavours
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Mom's Place Gluten Free Gluten-Free Onion Soup Mix
73 +8 No canola oil, maltodextrin and natural flavors
Ingredients
Chile Powders Cornstarch Onion Cumin Garlic Tomato Powder Sugar Plant Based Chicken Bouillon (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavors, non-gmo verified nutritional food Yeast, Onion, Canola Oil, & Turmeric) Kosher Salt Cheddar Cheese (Milk, Cultures, Salt, Enzymes, Disodium Phosphate) Paprika Black Pepper
12 ingredients 2 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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