/ / Cowboy Stew Dry Soup Mix

Cowboy Stew Dry Soup Mix

Contains canola oil

This dry soup mix combines chile powders, cumin, garlic and other spices. It also contains cornstarch, sugar, canola oil and natural vegetable flavors.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersGluten-free (label)Dairy-freeContains corn
$9.99 14.5 oz · lowest price at Twisted Pepper Co.
Price and stock checked Oct 30, 2026
Key nutrition facts
0caloriesPer serving · 93/100 g
Protein
0g
Fiber
0g
Added sugar
0g
Sodium
40mg▲
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Chile Powders, Onion, Cumin, Kosher Salt, Cornstarch, Plant Based Beef Bouillon (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, non-gmo verified nutritional food Yeast, Natural Vegetable Flavors, Canola Oil), Garlic, Black Pepper, Coriander, Sugar, Bell Peppers, Paprika, Oregano
72 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%93
Ingredients · counts 25%86
Processing · counts 15%40
Sourcing · counts 10%40
Transparency · counts 15%50
Why it scores 72
Nutrition 93 · Compared with other ready meals and sauces: less sodium (40 mg); no added sugar per 93/100 g
Ingredients 86 · Canola oil, 6th ingredient (seed oil, −10, ClearShelf standard); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 40 · Spices with cornstarch, maltodextrin, natural flavors and canola oil
Sourcing 40 · Refined starch, sugar and canola oil have no stated sourcing
Transparency 50 · Full ingredient list, but bouillon includes unnamed natural vegetable flavors
Contains canola oil
Contains cane sugar
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Chile Powders Onion Cumin Kosher Salt Cornstarch Plant Based Beef Bouillon (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, non-gmo verified nutritional food Yeast, Natural Vegetable Flavors, Canola Oil) Garlic Black Pepper Coriander Sugar Bell Peppers Paprika Oregano
13 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98