/ / White Chicken Chili Dry Soup Mix

White Chicken Chili Dry Soup Mix

Contains canola oil

This dry mix makes a white chicken chili when prepared with beans, green chiles and chicken. Its bouillon includes canola oil, cane sugar, maltodextrin and natural vegetable flavors.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersGluten-free (label)VegetarianLow sugarContains dairyContains corn
$9.99 4 oz · lowest price at Twisted Pepper Co.
Price and stock checked Oct 30, 2026
Key nutrition facts
45caloriesPer serving · 12 4/5 g
Protein
1g▲
Fiber
1g▲
Added sugar
0g
Sodium
340mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Onion, Rice White, Garlic, Kosher Salt, Carrots, Green Chiles, Plant Based Chicken Bouillon (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavors, non-gmo verified nutritional food Yeast, Onion, Canola Oil, & Turmeric), Bell Peppers, Cornstarch, Celery, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Whey, Butter (Cream Salt), Buttermilk, Salt, Disodium Phosphate), Buttermilk Powder (Whey Solids & Real Buttermilk), Cumin, Oregano, Black Pepper
54 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%55
Ingredients · counts 25%76
Processing · counts 15%30
Sourcing · counts 10%40
Transparency · counts 15%50
Why it scores 54
Nutrition 55 · Compared with other ready meals and sauces: more sodium (340 mg), more fiber (1 g), more protein (1 g); no added sugar per 12 4/5 g
Ingredients 76 · Canola oil, 7th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 30 · Dry mix includes maltodextrin, cornstarch and natural vegetable flavors
Sourcing 40 · Refined ingredients are listed; sourcing practices for the ingredients aren't stated
Transparency 50 · Full ingredient list includes unspecified natural vegetable flavors
Contains canola oil
Contains cane sugar
Contains natural vegetable flavors
Contains maltodextrin
Evidence behind the Ingredients deductions
Varies by additive−14 for added phosphates, natural flavours
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Onion Rice White Garlic Kosher Salt Carrots Green Chiles Plant Based Chicken Bouillon (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavors, non-gmo verified nutritional food Yeast, Onion, Canola Oil, & Turmeric) Bell Peppers Cornstarch Celery Cheddar Cheese (Pasteurized Milk Cheese Cultures Salt Enzymes Whey Butter (Cream Salt), Buttermilk, Salt, Disodium Phosphate) Buttermilk Powder (Whey Solids & Real Buttermilk) Cumin Oregano Black Pepper
20 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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