/ / Tortilla Dry Soup Mix

Tortilla Dry Soup Mix

Contains canola oil

This dry mix combines rice, vegetables and spices for tortilla soup; add water and tomatoes to prepare it. It also contains cornstarch, maltodextrin, cane sugar and canola oil.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersGluten-free (label)Dairy-freeContains corn
$9.99 14 oz · lowest price at Twisted Pepper Co.
Price and stock checked Oct 30, 2026
Key nutrition facts
70caloriesPer serving · 16 4/5 g
Protein
1g
Fiber
1g▲
Added sugar
0g
Sodium
260mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Rice White, Onion, Cornstarch, Chile Powders, Plant Based Chicken Bouillon (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavors, non-gmo verified nutritional food Yeast, Onion, Canola Oil, & Turmeric), Bell Peppers, Sugar, Paprika, Kosher Salt, Parsley Flakes, Garlic, Black Pepper, Cumin, Celery
64 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%76
Ingredients · counts 25%86
Processing · counts 15%35
Sourcing · counts 10%35
Transparency · counts 15%50
Why it scores 64
Nutrition 76 · Compared with other ready meals and sauces: more sodium (260 mg), more fiber (1 g); no added sugar per 16 4/5 g
Ingredients 86 · Canola oil, 5th ingredient (seed oil, −10, ClearShelf standard); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 35 · Dry mix with rice and spices, plus cornstarch, maltodextrin, sugar and canola oil
Sourcing 35 · No origin or growing practices stated; ingredients include refined starch, sugar and canola oil
Transparency 50 · Full ingredient list, but “natural vegetable flavors” is not specified
Contains canola oil
Contains cane sugar
Contains maltodextrin
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Rice White Onion Cornstarch Chile Powders Plant Based Chicken Bouillon (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavors, non-gmo verified nutritional food Yeast, Onion, Canola Oil, & Turmeric) Bell Peppers Sugar Paprika Kosher Salt Parsley Flakes Garlic Black Pepper Cumin Celery
14 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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